Appendix B

Edible and Medicinal Plants

Chufa

Chufa
Cyperus esculentus

Description: This very common plant has a triangular stem and grasslike leaves. It grows to a height of 20 to 60 centimeters (8 to 24 inches). The mature plant has a soft, furlike bloom that extends from a whorl of leaves. Tubers 1 to 2.5 centimeters (1/2 to 1 inch) in diameter grow at the ends of the roots.

Habitat and Distribution: Chufa grows in moist sandy areas throughout the world. It is often an abundant weed in cultivated fields.

Edible Parts: The tubers are edible raw, boiled, or baked. You can also grind them and use them as a coffee substitute.

Survival index

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