Appendix B

Edible and Medicinal Plants

Arctic willow

Arctic willow
Salix arctica

Description: The arctic willow is a shrub that never exceeds more than 60 centimeters (24 inches) in height and grows in clumps that form dense mats on the tundra.

Habitat and Distribution: The arctic willow is common on tundras in North America, Europe, and Asia. You can also find it in some mountainous areas in temperate regions.

Edible Parts: You can collect the succulent, tender young shoots of the arctic willow in early spring. Strip off the outer bark of the new shoots and eat the inner portion raw. You can also peel and eat raw the young underground shoots of any of the various kinds of arctic willow. Young willow leaves are one of the richest sources of vitamin C, containing 7 to 10 times more than an orange.

Survival index

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